Joe CrossFit

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Joe CrossFit

WOD #406

Back Squat 3-3-3-3

2040 lbs | 135 lbs, 155 lbs, 185 lbs, and 205 lbs

10 RFT: Burpees and Knees To Elbows

11 mins 15 secs

WOD #405

5 RFT: Rope Climbs, Toes-to-bars and Overhead Walking Lunge With Plates

15 mins 22 secs

WOD #404

Front Squat 2-2-2-2-2

1730 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs

3 RFT: Front Squats, Push Press and Pull-ups

11 mins 49 secs

WOD #403

Squat Clean 1-1-1-1-1

778 lbs | 138 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs

AMRAP 9 mins w/ Buy-in: Rows and Squat Cleans

14 rounds

WOD #402

Lifting: Hang Squat Snatches and Squat Snatches

1180 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs

AMRAP 14 mins: Bar Muscle-ups, Handstand Push-ups and Power Snatches

5 rounds | 90 reps

WOD #401

Alt EMOM 10 mins: Power Cleans and Toes-to-bars

Completed

FT: Burpees, Clean & Jerks, 400 m and 4 more

11 mins 39 secs

CrossFit Games

Current Rank

Bike

Bike 6.4 mi TT

20 mins

WOD #399

Push Jerk 3-3-3-3-3

1635 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs

7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars

19 mins 12 secs

WOD #398

Squat Snatch 1-1-1-1-1

595 lbs | 105 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs

AMRAP 9 mins w/ Buy-in: Rows and Squat Snatches

7 rounds

WOD #397

Team WOD: Wall Ball (Partner), Bumper Plate Burpees, Power Clean & Jerks

19 mins 37 secs

WOD #396

Muscle-ups : 3x Max Rep

16 reps

4 RFT: Double Unders, Burpee Box Jumps and Kettlebell Swings

11 mins 51 secs

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