Joe CrossFit

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WOD #337

Alt EMOM 10 mins: Strict Pull-ups and Ring Dips

Completed

15-12-9-12-15: Power Cleans and Push Jerks

14 mins 37 secs

WOD #336

Deadlift 3-3-3-3-3

3705 lbs | 185 lbs, 225 lbs, 265 lbs, 275 lbs, and 285 lbs

3 RFT: Rows, Deadlifts and Box Jump Overs

15 mins 21 secs

WOD #335

Shoulder Press 4-4-4-4

1760 lbs | 95 lbs, 105 lbs, 115 lbs, and 125 lbs

FT: Wall Balls, Burpees and 200 m

16 mins 48 secs

WOD #334

Thruster : 1 Rep Max

155 lbs | 155 lbs

Jackie

10 mins 36 secs

WOD #333

Alt EMOM 10 mins: Double Unders and Clean & Jerk Touch And Gos

Completed

21-15-9: Power Cleans and Box Jumps

8 mins 47 secs

WOD #332

Back Squat 5-5-5-5

3250 lbs | 125 lbs, 155 lbs, 175 lbs, and 195 lbs

Chipper: Double Unders, Handstand Push-ups, 400 m and 6 more

17 mins 27 secs

WOD #331

Snatch 1-1-1-1-1

535 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs

5x AMRAP 3 mins: Power Snatches, Push-ups and Air Squats

15.778 rounds

WOD #330

Alt EMOM 10 mins: Deadlifts and Strict Pull-ups

Completed

FT: Rows, Deadlifts and Pull-ups

15 mins

WOD #329

Bench Press 3-3-3-3-3

2685 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 215 lbs

21-15-9: Box Jumps, Thrusters, Sumo Deadlift High-pulls and Medicine Ball Cleans

16 mins 36 secs

Run 1 mi TT

8 mins 15 secs

WOD #328

Squat Clean Thruster 1-1-1-1-1

685 lbs | 95 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs

FT: 400 m; Thrusters, Push-up (hand release)s, Thrusters, 3 and more...

10 mins 39 secs

WOD #327

Alt EMOM 10 mins: Squat Snatches and Double Unders

Completed

21-15-9: Overhead Squats and Toes-to-bars

6 mins 22 secs

Run 1 mi TT

Completed

WOD #326

Push Jerk 3-3-3-3-3

1845 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs

3 RFT: 400 m, Hang Power Clean & Jerks and Air Squats

16 mins 21 secs

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