Joe CrossFit

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WOD #354

Bench Press 8-8-8

3720 lbs | 135 lbs, 155 lbs, and 175 lbs

15-12-9-6: Hang Power Cleans, Front Squats and Push-ups

8 mins 16 secs

WOD #353

AMRAP 8 mins: Handstand Push-ups and Box Jumps

4 rounds + 7 Kettlebell Press + 8 Box Jumps | 103 reps

AMRAP 8 mins: Rows and AbMat Sit-ups

3 rounds + 250 m

WOD #352

Squat Clean Thruster 1-1-1-1-1

675 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs

AMRAP 20 mins: 400 m, Muscle-ups and Thrusters

5 rounds | 75 reps

WOD #351

Power Snatch 2-2-2

750 lbs | 125 lbs, 125 lbs, and 125 lbs

3 RFT: Double Unders, Lateral Burpee (Over Barbell)s and Power Snatches

12 mins 9 secs

WOD #350

Thruster 1-1-1-1-1

755 lbs | 125 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs

"Death By" - Wall Balls : 2 reps + 2 reps / 1 min

9 + (19 Wall Balls)

WOD #349

Alt EMOM 10 mins: Squat Snatches and Double Unders

Completed

AMRAP 15 mins: 400 m and Squat Snatches

5 rounds + 100 m

WOD #348

Back Squat 3-3-3

1575 lbs | 155 lbs, 175 lbs, and 195 lbs

3 RFT: 400 m, Squat Cleans and Ring Dips

13 mins 31 secs

WOD #347

Saimo

5.0 rounds

Heavy

http://www.snoridgecrossfit.com/saimo/

WOD #346

Squat Snatch 1-1-1-1-1

565 lbs | 95 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs

Jeremy

6 mins 54 secs

WOD #345

Lifting: Bench Press and Bent Over Barbell Rows

4750 lbs | 155 lbs, 185 lbs, 205 lbs, 115 lbs, 135 lbs, and 155 lbs

Row 2 km TT

7 mins 56 secs

WOD #344

Front Squat 3-3-3

1460 lbs | 165 lbs, 185 lbs, and 205 lbs

5 RFT: Double Unders, Handstand Push-ups and Front Squats

9 mins 3 secs

WOD #343

Bench Press 2-2-2-2

1335 lbs | 165 lbs, 185 lbs, 205 lbs, and 225 lbs

FT: Rows; Power Snatches, Ring Dips, Power Snatches, 3 and more

15 mins 37 secs

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